Okay, so my actual goal it a little higher than the goal on this blog, but my whole idea was 50 pounds in 50 weeks so here we are....tomorrow will be 17 weeks and I am half way to my goal!!! I only lost 1 pound in the previous two weeks, so this past week I decreased my workout time and voila! 2 pounds down in one week!! I got advice that if anything, I needed to increase my workouts...I knew from what Sparkpeople was telling me and from the amount of calories I was eating that I needed to increase my calories or decrease my workouts. I adjusted the number of minutes that I am working out so it will adjust my alloted calories up a little. 2 pounds a week is great progress, I wouldn't want to lose any more than that (okay, I'd be thrilled if I lost 5 pounds in a week, but I think that is too fast!) I am very happy with my progress...I have lost 25 pounds! I was watching a woman on Oprah the other day talking about how she was so obsessed with other people noticing her weight ...
My Journey Through Life: Updates on My Journey to a Healthy Body, Spirit, and Mind