My Journey Through Life

Last year I was introduced to  Ayurveda  As with so many things...I didn't stick with it...but this morning I decided to incorporate some of the things that I learned into my morning routine.  The pieces of Ayurveda that I use I learned from a video that I purchased last year.  Using a Nettie Pot to rinse my sinuses, tongue scraping, skin brushing, and yoga are easy to add to your routine without adding a lot of time. I started out with the Sun Salutation  that the 'You' Dr's address in their book You on a Diet.  Any information that you find on the Real-age or Dr Oz website is really from Dr Oz.  Since we are on that subject...when you see ads on FB or other social network sites that show Dr Oz's face or name claiming that he endorses some pill or anything...it is a scam!  I just saw an episode of his show the other day on which he addressed this.  Don't fall for any of those raspberry ketone or green coffee ads...he has nothing ...

It seems like we didn't get much snow the last couple of years and now we have had 2 storms in a week!  They have only been a few inches each...but they have been enough to make a mess of everything and to make traveling hard.   I am glad that I have a job that allows me to work from home - that's what I did today...worked some...shoveled some snow...worked some more. It has been a good opportunity to get caught up on some things that I have been neglecting. Maybe sometime in the next four days that I have off I can find the energy to get caught up on some household chores that I have been neglecting.  I have been doing pretty well...I cleaned off and reorganized my makeup table and jewelry box this week! I made a lot of progress this year on throwing out stuff that we didn't need anymore. I guess I saw one too many hoarder stories and was afraid of becoming like them! I think one of the reasons I was in more of the Christmas spirit this year was because decorating ...

It has been ages since I have posted anything here....just get busy with other things and don't find the time. Thought I would stop by to say Merry Christmas!  I would also love it if you would check out my other blog -  Training Tips   I post there much more often and share tips and information about employee training...that's my work passion! We had a nice dinner in Hershey today at  Lebbie Lebkicher's  at the Hershey Lodge. Very good food ...but probably too much chocolate!  They even had chocolate balsamic vinaigrette salad dressing!!  Anyone who knows me knows I am a chocoholic but that was too much even for me!!! We were getting a cup of coffee after dinner and a little girl came up to my DH and said "Hi Santa Clause!"  He has white hair and a beard and mustache and ...ok...he is kind of shaped like Santa!  She was so cute and I think she really thought he was Santa. After that we stopped by my sister-in-law'...