I want, no I NEED to lose 50 pounds! I am so sick of the lose and gain - lose and gain roller coaster. I hate the idea of tracking calories, but I went back to Sparkpeople today. If I follow the meal plan, I don't have to actually count calories, just eat what the plan tells me. Maybe this time I can get a jump start and then just get used to eating a healthy, balanced diet. Exercise is one key ingredient to my success. Total Gym. here I come!
I got up this morning and took a walk. We went out for a light breakfast before heading home. I have been doing my flower gardening in stages. I love having flowers, but I am too lazy to do a lot of gardening so I did it in steps: Cut back dead growth from last year Attacked the weed-vine that invades everything in our small back yard. Attacked the weed - vine again...and again...finally found some of its roots and dug them out...that was no small task Put down some bags of garden soil...more exercise...they were heavy Put up a wooden border to keep the dirt away from the grass Today I finally planted my Iris', lilies, and Aquilegia Took a break to write my blog I want my flower garden to be all Perennials so each year I will have a beautiful display without much work. The hardest part will be keeping the invading weeds out!! Time for a shower!! Stay healthy and enjoy the weather!!
You can do it..you have done it before and you can do it again. Just stick with it! Good Luck!!!
ReplyDeleteThank you for the encouragement, Foxman...I know I can do it...it is the getting started part that I have trouble with!
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