Today was a pretty good day at work. I conducted a meeting and it went well. I have been told, and I can tell that my level of confidence in myself has improved. I am learning to be more assertive and stand up for what I believe is the right decision. I will improve by leaps and bounds this year. I am planning quarterly goals to keep myself on track and move ahead in small steps. This will be a great year!
One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li...
Glad to hear things are going well for you, especially since you are an eagles fan!!! Fly Eagles Fly!!!!! Soar, Eagles Soar!
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