Skip to main content

Two more days till weigh in.

I only weigh myself one time a week.  The scale can become an enemy if I allow it to entice me to step on more than that.  This week I am excited to weigh in.  I like to set small goals for myself and if I can reach my goal of losing 2 pounds this week, I will be at a total of 30 pounds lost!!!  What an accomplishment!  It hasn't even been hard.  There are days that I am tired and don't feel like working out. I do it anyway.  There are days that I feel like eating a bag of chocolate chip cookies (the greatest food ever invented) but I don't. I eat an apple or a banana or a cup of yogurt instead.

Something that has helped me is "free Sundays"  I eat what I want on Sunday. I don't count my calories on Sunday. I am happy to say that even when I do this, my healthy habits override some very bad decisions. I find that when I treat myself to a higher calories meal or treat, I fill up quicker and still don't eat too much.  I feel satisfied. This helps me get through the week at times. If I am really craving something, I tell myself that I just have to wait till Sunday and I can have the treat. Sometimes I am not even hungry for it by then.

So wish me luck, I have two more days till Free Sunday Weigh In day!!!

Don't forget to check out my Yahoo contributor page

Stay healthy!!

Comments

Post a Comment

Popular posts from this blog

Flowers...springtime...sunshine!!!

I got up this morning and took a walk. We went out for a light breakfast before heading home.  I have been doing my flower gardening in stages.  I love having flowers, but I am too lazy to do a lot of gardening so I did it in steps: Cut back dead growth from last year Attacked the weed-vine that invades everything in our small back yard. Attacked the weed - vine again...and again...finally found some of its roots and dug them out...that was no small task Put down some bags of garden soil...more exercise...they were heavy Put up a wooden border to keep the dirt away from the grass Today I finally planted my Iris', lilies, and  Aquilegia Took a break to write my blog I want my flower garden to be all Perennials so each year I will have a beautiful display without much work.  The hardest part will be keeping the invading weeds out!! Time for a shower!! Stay healthy and enjoy the weather!!  
Post a Comment
Read more

13 Weeks!!

It has been 13 weeks since I started this challenge to myself...here I am down 20 pounds...that is better than a pound a week!!! I started losing even before New Years Day!! I feel so much better...today had two bonuses 1. I hit the 20 pound lost mark 2. SOMEONE NOTICED THAT I HAVE LOST WEIGHT!!!! Wow, what a feeling. I was at work, spent some time talking to a woman who I don't see very often and when there was no one else around she said "you're doing good losing weight...I was checking it out.. you look good" I thanked her and told her how much it meant to me to have her say it. She is heavy, also and I think that those of us in that club really want to make sure that we recognize each other for our successes. It made my day! I have a meeting on Thursday and I am hoping that I can find one of my smaller skirts that fits so I can wear it...what a great feeling that will be! I am already fitting into some of my smaller clothes. My big pants are fairly new so I am ...
Post a Comment
Read more

Let's Recap...

Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
Post a Comment
Read more