Haven't been able to get on here much lately, so I have lots to catch up on. Last night I got home from a business trip to Dallas, TX. First time in TX, it was so nice and warm! I missed my husband, but the meetings were good. Weighed in last Sunday since I had to stay overnight Sunday night so I could be at the airport early Monday morning. Another big surprise, lost another half pound!! I have now lost 10 pounds this year. The only problem is that I gave in to temptation way too much on the trip...ate somc cookies and pizza one night and didn't work out like I should have. I did hit the work out room on Wednesday night and we walked a lot around a mall. Fresh start today... got up and did an hour with Leslie Sansone walking! Oatmeal and a banana for breakfast! I plan to do an hour for the next two days and really watch what I eat. Hopefully I can rebound from the overeating and at least stay the same. Next week we go on a short vacation to celebrate our 10th anniversary! Philly will offer cheesesteaks, so I have to really be good so I can splurge a little!
One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li...
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