I didn't get a chance to write about this yesterday. I was so happy to see that I have lost weight again this week! I feel so much better! I am sleeping better, even hot flashes seem to be less intense! I want to eat better. I don't want to eat the bad stuff...really, I mean part of me wants it, but I make the good choices instead! It feels great to choose fruit or veggies instead of empty calories. The fruits and veggies also fill me up more, so I don't feel like I have to eat as much. I eat when I am hungry, and only eat till I am full, not stuffed!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
Comments
Post a Comment