This was a good day!! I didn't want to eat everything that I saw....I didn't eat anything between breakfast and lunch!!! I will get up in the morning and walk on the treadmill. I even sucked it up and put my actual awful weight on my weight watchers profile!!!! What a breakthrough! I think that because I decided to take this journey publically, you, dear reader will help keep me accountable for my behaviors. It seems to me that the first day is always the easiest, I have all this fire and drive to do well. It doesn't last long enough for me to lose anything. I need to do like the girl on What Not to Wear is doing...until I lose the weight, I still need to embrace my body and my self for who I am now. I will not buy anymore clothes until I can buy a smaller size. I don't need clothes right now, so I don't need to spend money on clothes that won't fit the new me!!! Here's hoping tomorrow will be as good as today was! Follow me....
One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li...
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