DH called me this morning on his way home from work, wanted to go out for breakfast. I called his sister and we met her at Bob Evan's. I had the fruit and yogurt crepes and turkey sausage off the fit from the farm menu. Big mistake! It was really good, but the crepes had lowfat yogurt, don't know what the crepes themselves were made of, but the total was 10 points on WW! That is almost half my food for the day just on breakfast! I had a meal bar and milk for lunch and plan on a salad, which will be almost no points for supper. We did go for a walk for almost an hour, I have been doing great with my exercise and plan to go to the gym the next two days!
One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li...
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