DH called me this morning on his way home from work, wanted to go out for breakfast. I called his sister and we met her at Bob Evan's. I had the fruit and yogurt crepes and turkey sausage off the fit from the farm menu. Big mistake! It was really good, but the crepes had lowfat yogurt, don't know what the crepes themselves were made of, but the total was 10 points on WW! That is almost half my food for the day just on breakfast! I had a meal bar and milk for lunch and plan on a salad, which will be almost no points for supper. We did go for a walk for almost an hour, I have been doing great with my exercise and plan to go to the gym the next two days!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
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