Skip to main content

Day Three

I woke up this morning around 7am to the sound of Christmas Carols on the radio. I don't have to go to work till later today, so I had the luxury of sleeping in. Decided to by-pass the gym for the quicker alternative of walking with Leslie Sansone on DVD. I don't have to put as many clothes on and I don't have to go out in the cold! I like walking inside, I can still get a good workout without leaving the house. I also like to have a variety of workouts in my routine. Walking is what my big focus is right now. I know that I have osteporosis, I don't know if that is why my hips hurt sometimes when I am laying on my side or if it is just the burden of an extra 50 pounds or so. We will find that out together, dear reader if you continue with me on my journey to good health. Have a wonderful day, whether you are in the frozen tundra of the North or basking in the warmth of a Southern Climate!
Labels:

Comments

Post a Comment

Popular posts from this blog

Flowers...springtime...sunshine!!!

I got up this morning and took a walk. We went out for a light breakfast before heading home.  I have been doing my flower gardening in stages.  I love having flowers, but I am too lazy to do a lot of gardening so I did it in steps: Cut back dead growth from last year Attacked the weed-vine that invades everything in our small back yard. Attacked the weed - vine again...and again...finally found some of its roots and dug them out...that was no small task Put down some bags of garden soil...more exercise...they were heavy Put up a wooden border to keep the dirt away from the grass Today I finally planted my Iris', lilies, and  Aquilegia Took a break to write my blog I want my flower garden to be all Perennials so each year I will have a beautiful display without much work.  The hardest part will be keeping the invading weeds out!! Time for a shower!! Stay healthy and enjoy the weather!!  
Post a Comment
Read more

13 Weeks!!

It has been 13 weeks since I started this challenge to myself...here I am down 20 pounds...that is better than a pound a week!!! I started losing even before New Years Day!! I feel so much better...today had two bonuses 1. I hit the 20 pound lost mark 2. SOMEONE NOTICED THAT I HAVE LOST WEIGHT!!!! Wow, what a feeling. I was at work, spent some time talking to a woman who I don't see very often and when there was no one else around she said "you're doing good losing weight...I was checking it out.. you look good" I thanked her and told her how much it meant to me to have her say it. She is heavy, also and I think that those of us in that club really want to make sure that we recognize each other for our successes. It made my day! I have a meeting on Thursday and I am hoping that I can find one of my smaller skirts that fits so I can wear it...what a great feeling that will be! I am already fitting into some of my smaller clothes. My big pants are fairly new so I am ...
Post a Comment
Read more

Let's Recap...

Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
Post a Comment
Read more