Skip to main content

Good Morning, Lord!!

I awake this January 1st with a great positive attitude! I am thankful for every day that I wake up and can share my life with my wonderful husband and fantastic family! I am thankful for the fact that although I haven't taken as good care of myself in the last couple years that I should have, I am still here. I have the opportunity to make the changes necessary to live a full, healthy, long life! I am also thankful that I can pick the sauerkraut off of the pork and don't have to eat it!! YUCK!

Ate a good breakfast, just cereal and and orange. I am going to have a banana for a snack now cause we aren't eating for another hour or so and I am hungry now.

I tried to do a Yoga routine on-demand, but it was a little advanced for me. I think I better start out with something easier till I get some of this weight off and can move more easily! I did a mile with Leslie and now I am off to shower and then peel potatoes.

God Bless you and have a great day!

as they say on the Yoga videos:
Namaste
Labels:

Comments

Post a Comment

Popular posts from this blog

walk on a chilly morning

My DH called me at 8am to ask if I wanted to go for a walk when he got home from work. Sure, I said, trying to be cheery, even though he had awakened me from a strange dream. My plan was to get back on track with diet and exercise today, so that was great timing. I put on some jeans that were less than clean, pulled my hair back in a pony tail, slipped on a t-shirt and sweatshirt and waited for his arrival. Shortly after he got home, I was checking out Yoville (almost have enough coin to buy my Cape Cod) when DH made a disgusted noise...he was trying to put my shoes on. You see, my feet are big and so we get our shoes mixed up easily. Anyway, we got our walking shoes on and away we went. It was cold...32 degrees! It was good to get out and walk...I have had so many things going on the last couple weeks that I have really ignored good eating habits and exercise has only been hit or miss. We were walking under the railroad underpass (highline as they call it here) and spotted a tin...
1 comment
Read more
I want, no I NEED to lose 50 pounds!  I am so sick of the lose and gain - lose and gain roller coaster.  I hate the idea of tracking calories, but I went back to Sparkpeople today.  If I follow the meal plan, I don't have to actually count calories, just eat what the plan tells me.  Maybe this time I can get a jump start and then just get used to eating a healthy, balanced diet.  Exercise is one key ingredient to my success.  Total Gym. here I come!
2 comments
Read more

Weigh in day! One month with SP

Today marks my one month anniversary for being back on track with Sparkpeople and my 49 day on this blog challenge. I lost three pounds! I feel great, eat good food and exercise regularly, but I don't over do it! I look forward to another good week. I am not falling into that trap of 'treating myself' on weigh in days, I have to eat as healthy today as I did every other day. I don't want to eat anything that will impede my weight loss and good health!
Post a Comment
Read more