My Journey Through Life

One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li

Last night I went to visit a good friend of mine. She used to be a huge American Idol fan and she asked me if I saw David Cook on the show the other night. We talked about his performance and I asked her who she thought was going to win. She told me her pick, and I told her that I didn't agree. Then she told me that was only really based on looks cause she wasn't watching the show this year so she hadn't seen any of them perform. I asked her why and she said it was 'because of Ellen'. I asked her if that was because she doesn't like Ellen, or because of Ellen's lifestyle. She told me that it was the latter. She went on to tell me that someone from her church told her that she shouldn't support the show because of Ellen being on it and that the only reason she got the job was because of her sexual orientation. She also said that she made the decision herself, she didn't just listen to what the people told her, she thought about it and decided tha

Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!

It has been 13 weeks since I started this challenge to myself...here I am down 20 pounds...that is better than a pound a week!!! I started losing even before New Years Day!! I feel so much better...today had two bonuses 1. I hit the 20 pound lost mark 2. SOMEONE NOTICED THAT I HAVE LOST WEIGHT!!!! Wow, what a feeling. I was at work, spent some time talking to a woman who I don't see very often and when there was no one else around she said "you're doing good losing weight...I was checking it out.. you look good" I thanked her and told her how much it meant to me to have her say it. She is heavy, also and I think that those of us in that club really want to make sure that we recognize each other for our successes. It made my day! I have a meeting on Thursday and I am hoping that I can find one of my smaller skirts that fits so I can wear it...what a great feeling that will be! I am already fitting into some of my smaller clothes. My big pants are fairly new so I am

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Eating out...not a problem... Posted using ShareThis

Wow, two months down for the year and I stand at total of 17 pounds lost!! Soon I will break that awful number and my weight will start with a '1' again!!!! I long for the day!! LOL Today is the last day of our little 'staycation'. We were going to go away, but the weather has been too unpredictable so we are just taking it day by day. I have truly made this healthy lifestyle a habit, but I have to keep thinking of it and working to not back slide again...I know how easy that is. Yesterday we took my sister in law out for breakfast to celebrate her birthday...it is amazing how you can make it through situations that once seemed like 'traps'. I ordered ham steak, a dry bagel and egg beaters. I divided the eggs in half and topped half the bagel with the fat free cream cheese and no sugar added jelly that I brought with me. My sodium was high for the day, but the calories ended up being only what I would have eaten if I was home. I felt wonderful about it...ju