My husband joined the gym again. I am glad he did, I hope he keeps up with going. He got a three day pass to give someone, so he gave it to me. We are heading out now. We belonged to this gym a year ago and we didn't rejoin cause we just didn't go enough. I don't really want to spend the money, but I am thinking that maybe since I haven't been exercising regularly, I should join. Maybe this time, if I join I will work out more. I would have to set guidelines for myself like, commit to going to the gym three days a week and working out at home three days. If I can get there more, fine, if not, then I will work out at home. That has been my stupid problem in the past. I was working out at home, doing well, decided to join the gym and then got the mindset that if I couldn't get to the gym, I didn't have to work out at all. Stupid, but it is the way my mind works. It is a challenge for me with my work schedule, but I am going to "untry" and just do it! I have to work out at least five days a week. I already did thirty minutes today cause I didn't know he was going to go to the gym. So, off to the gym, then shopping for Easter baskets for the grand kids!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
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