Last Thursday I think I had a touch of food poisoning. From about 5pm Thursday till Friday afternoon I felt awful!!! Didn't eat much of anything on Friday either. Ended up losing another 2 pounds this week. Enough weight loss that my food tracker cut back my daily calorie goal! It feels great to reach a milestone of 10 pounds!!!
I haven't had a 'free' day since I started this journey in January so I decided I was going to enjoy myself and eat some fun snack foods while watching the Super Bowl...excuse me...while watching the Baltimore Ravens win the Super Bowl!!! I didn't over do it too badly, didn't stuff myself, but I didn't obsess over what I ate, either. I have decided to add an extra day of working out this week. I have been doing 4 thirty minute workouts - starting this week I am going to do 5 thirty minutes workouts.
I really feel good about my eating habits. I stay on track with my goal and even though the myfitnesspal tracker adds extra calories for the workouts that I do - still try to stick to my goal before the exercise is added in. If I feel that I really need more fuel - I eat more.
Looking forward to another loss this week...I have met some challenges head on - being out of town and eating dinner in restaurants - and have still stuck to my plan! It is becoming a habit!!!
Have a healthy day!!