I have really been doing a lot of thinking this past week...doing lots of traveling so I have time to think when I am driving. I don't have the patience to spend so much time every day journaling what I eat...I haven't done it for months on Sparkpeople because I don't have the time...or I should say, I really just don't want to take the time. I have determined that I need to learn how to eat normal amounts of good food without having to use some tool or website to track everything I do. I know that is how I have had success but it isn't lasting success cause I can only keep up with it for a few months. I got a DVD and booklet about something called Ayurveda...there is a lot to it that I am still learning, but one of the things is to avoid snacking. For years I have convinced myself that I need to eat 6 times a day...well guess what? It isn't working for me. I feel like I eat all the time and I need to stop...the definition of insanity is doing the same thing over and over and expecting different results....that is what I have been doing! I ate a bigger breakfast, just a handful of nuts later in the morning and then a bigger lunch than usual. I had an apple later, then a nice supper. I did have a dessert and a small snack later, but I know I ate way less today than I have been and I don't need to have tracked it somewhere to tell me that. Exercise has been good and I think this new change will help me on the road to better health!
Happy Monday! Not quite as cold today - but still fall-like. Left work early today to go to a Dr. appointment - now I have a little extra time to relax before heading to Celebrate Recovery tonight. I will tell you more about this wonderful ministry some other time, but feel free to Google the name to learn more. My husband looked back at some pictures he took this summer when my sister and her husband were visiting. My brother-in-law passed away a couple of week ago, after a battle with cancer. DH cropped down this pic for me - I love it! Have a blessed night! Missy
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