Thursday, December 17, 2009
I woke up this morning around 7am to the sound of Christmas Carols on the radio. I don't have to go to work till later today, so I had the luxury of sleeping in. Decided to by-pass the gym for the quicker alternative of walking with Leslie Sansone on DVD. I don't have to put as many clothes on and I don't have to go out in the cold! I like walking inside, I can still get a good workout without leaving the house. I also like to have a variety of workouts in my routine. Walking is what my big focus is right now. I know that I have osteporosis, I don't know if that is why my hips hurt sometimes when I am laying on my side or if it is just the burden of an extra 50 pounds or so. We will find that out together, dear reader if you continue with me on my journey to good health. Have a wonderful day, whether you are in the frozen tundra of the North or basking in the warmth of a Southern Climate!