Monday, February 1, 2010

Weigh in day! One month with SP

Today marks my one month anniversary for being back on track with Sparkpeople and my 49 day on this blog challenge. I lost three pounds! I feel great, eat good food and exercise regularly, but I don't over do it!

I look forward to another good week. I am not falling into that trap of 'treating myself' on weigh in days, I have to eat as healthy today as I did every other day. I don't want to eat anything that will impede my weight loss and good health!

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