I want, no I NEED to lose 50 pounds! I am so sick of the lose and gain - lose and gain roller coaster. I hate the idea of tracking calories, but I went back to Sparkpeople today. If I follow the meal plan, I don't have to actually count calories, just eat what the plan tells me. Maybe this time I can get a jump start and then just get used to eating a healthy, balanced diet. Exercise is one key ingredient to my success. Total Gym. here I come!
Happy Monday! Not quite as cold today - but still fall-like. Left work early today to go to a Dr. appointment - now I have a little extra time to relax before heading to Celebrate Recovery tonight. I will tell you more about this wonderful ministry some other time, but feel free to Google the name to learn more. My husband looked back at some pictures he took this summer when my sister and her husband were visiting. My brother-in-law passed away a couple of week ago, after a battle with cancer. DH cropped down this pic for me - I love it! Have a blessed night! Missy
You can do it..you have done it before and you can do it again. Just stick with it! Good Luck!!!
ReplyDeleteThank you for the encouragement, Foxman...I know I can do it...it is the getting started part that I have trouble with!
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