Haven't been able to get on here much lately, so I have lots to catch up on. Last night I got home from a business trip to Dallas, TX. First time in TX, it was so nice and warm! I missed my husband, but the meetings were good. Weighed in last Sunday since I had to stay overnight Sunday night so I could be at the airport early Monday morning. Another big surprise, lost another half pound!! I have now lost 10 pounds this year. The only problem is that I gave in to temptation way too much on the trip...ate somc cookies and pizza one night and didn't work out like I should have. I did hit the work out room on Wednesday night and we walked a lot around a mall. Fresh start today... got up and did an hour with Leslie Sansone walking! Oatmeal and a banana for breakfast! I plan to do an hour for the next two days and really watch what I eat. Hopefully I can rebound from the overeating and at least stay the same. Next week we go on a short vacation to celebrate our 10th anniversary! Philly will offer cheesesteaks, so I have to really be good so I can splurge a little!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
Comments
Post a Comment