Tomorrow is Monday, weigh in day. I am not sure how I feel about it... I know I have exercised like I should and not eaten too much, but I never know what the outcome will be. Some weeks I do all that and don't lose an ounce...other times, like last week, I see a big change. Trying not to eat after 9pm but it is hard...drinking tea instead. Already made me lunch to take to work tomorrow, but I have to decide what to have for breakfast. I want something portable, since I have to leave early in the morning, but I want to avoid my favorite...bagel from Panera! Maybe a protein drink! Hope tomorrow brings good news on the scale!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
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