Tuesday, February 3, 2009
still doing well
I didn't get a chance to write about this yesterday. I was so happy to see that I have lost weight again this week! I feel so much better! I am sleeping better, even hot flashes seem to be less intense! I want to eat better. I don't want to eat the bad stuff...really, I mean part of me wants it, but I make the good choices instead! It feels great to choose fruit or veggies instead of empty calories. The fruits and veggies also fill me up more, so I don't feel like I have to eat as much. I eat when I am hungry, and only eat till I am full, not stuffed!