My legs are not as stiff in the mornings since I have been working out regularly. I know a week isn't enough time to see big changes, but if after that time, I notice an improvement, just think how much better it will be after a month....six months....a year. I have to go for a bone scan this fall, I hope there is improvement there, too.
It has been 13 weeks since I started this challenge to myself...here I am down 20 pounds...that is better than a pound a week!!! I started losing even before New Years Day!! I feel so much better...today had two bonuses 1. I hit the 20 pound lost mark 2. SOMEONE NOTICED THAT I HAVE LOST WEIGHT!!!! Wow, what a feeling. I was at work, spent some time talking to a woman who I don't see very often and when there was no one else around she said "you're doing good losing weight...I was checking it out.. you look good" I thanked her and told her how much it meant to me to have her say it. She is heavy, also and I think that those of us in that club really want to make sure that we recognize each other for our successes. It made my day! I have a meeting on Thursday and I am hoping that I can find one of my smaller skirts that fits so I can wear it...what a great feeling that will be! I am already fitting into some of my smaller clothes. My big pants are fairly new so I am ...
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