My Journey Through Life:
Updates on My Journey to a Healthy
Body, Spirit, and Mind
Monday, August 17, 2009
Got up a little before six and went to the gym. I did 30 minutes on the treadmill. I was going to do weights, but decided to get rid of some pounds before I start into that. Once I feel that I have been consistent with the cardio and am really losing weight, I can start mixing more strength training in. I just don't feel up to it now. Off for a shower and then to work!