Saturday, August 15, 2009

Another good day!! Got up at 6am, 15 minutes on treadmill, 15 on elliptical! Bagel for breakfast, salad for lunch, left over Chinese food for supper....too many snacks, still too much food, but I feel better that I am not eating all the time and I have worked out to days in a row!!!!

One thing that needs to change with me is my mental state...what I mean is I have to think like a 'normal' person...a person who eats meals, but doesn't have to eat all the time. That is not normal. Normal is what I have done the past couple days, eaten meals with some sensible snacks...not constantly pushing food into my mouth. I have to think myself thin as well as work to get thin!

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