This was a good day!! I didn't want to eat everything that I saw....I didn't eat anything between breakfast and lunch!!! I will get up in the morning and walk on the treadmill. I even sucked it up and put my actual awful weight on my weight watchers profile!!!! What a breakthrough! I think that because I decided to take this journey publically, you, dear reader will help keep me accountable for my behaviors. It seems to me that the first day is always the easiest, I have all this fire and drive to do well. It doesn't last long enough for me to lose anything. I need to do like the girl on What Not to Wear is doing...until I lose the weight, I still need to embrace my body and my self for who I am now. I will not buy anymore clothes until I can buy a smaller size. I don't need clothes right now, so I don't need to spend money on clothes that won't fit the new me!!! Here's hoping tomorrow will be as good as today was! Follow me....
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
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