You might enjoy reading this article I wrote about the ups and downs of weight loss that I have experienced, including some advice on how to succeed.
"It is invigorating to lose weight! I feel successful, happy, and thin! However, something always happens to push me off the wagon. I wish I could understand why I do not stop before gaining all the weight back. It happens repeatedly. I lose 20 or 40 pounds and a year later, I have gained it all back.
These are some reasons why I fail:
- Laziness = Lack of exercise
- Stress... read the rest of the article
I'll see you tomorrow for weight loss results!
Have a great night and stay healthy!!