Today was a pretty good day at work. I conducted a meeting and it went well. I have been told, and I can tell that my level of confidence in myself has improved. I am learning to be more assertive and stand up for what I believe is the right decision. I will improve by leaps and bounds this year. I am planning quarterly goals to keep myself on track and move ahead in small steps. This will be a great year!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
Glad to hear things are going well for you, especially since you are an eagles fan!!! Fly Eagles Fly!!!!! Soar, Eagles Soar!
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