I feel pretty good today! I weighed myself and I have lost a whole pound...might not seem like much, but the longest journey and all that...it has been a long time since I have seen the number on the scale go down! I guess it inspired me, or maybe I just found the trick. I made an egg beater and turkey sausage sandwich and ate it on my way to work this morning. I took a salad along for lunch and was only hungry enough to eat half of it. I didn't have anything else to eat till I was on my way home...an apple at about 4:30. My stomach has been bothering me a lot lately, indegestion...I don't know what it is caused by since I can't narrow it down to any particular food. I had a string cheese when I got home since I was waiting for DH to arrive so we could have dinner. I am thinking the protein for breakfast today helped keep me full longer so I didn't want as much to eat for lunch. That may seem like a no-brainer to some people, but it never really helped me in the past.
Happy Monday! Not quite as cold today - but still fall-like. Left work early today to go to a Dr. appointment - now I have a little extra time to relax before heading to Celebrate Recovery tonight. I will tell you more about this wonderful ministry some other time, but feel free to Google the name to learn more. My husband looked back at some pictures he took this summer when my sister and her husband were visiting. My brother-in-law passed away a couple of week ago, after a battle with cancer. DH cropped down this pic for me - I love it! Have a blessed night! Missy
Comments
Post a Comment