Monday, January 12, 2009

Feeling good, January 12

I feel pretty good today! I weighed myself and I have lost a whole pound...might not seem like much, but the longest journey and all has been a long time since I have seen the number on the scale go down! I guess it inspired me, or maybe I just found the trick. I made an egg beater and turkey sausage sandwich and ate it on my way to work this morning. I took a salad along for lunch and was only hungry enough to eat half of it. I didn't have anything else to eat till I was on my way apple at about 4:30. My stomach has been bothering me a lot lately, indegestion...I don't know what it is caused by since I can't narrow it down to any particular food. I had a string cheese when I got home since I was waiting for DH to arrive so we could have dinner. I am thinking the protein for breakfast today helped keep me full longer so I didn't want as much to eat for lunch. That may seem like a no-brainer to some people, but it never really helped me in the past.

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