Tomorrow is weigh-in day and I don't really know what to think. I know I have done well, exercised every day and cut back on eating. I still need to cut my sodium intake, but that is hard when eating fast food several days a week. Need to think of something delicious and nutritious to make for dinner tomorrow night. I will be working from home all day so I can make something while I am working. Just found a cookbook that I forgot that I had with healthy recipes, think I will take a look at that and try to get an idea. It is very cold here, it looks sunny but it is only in the 20's so I don't even want to go outside. I do have a few things to get from the store, maybe I better take a shower and get moving!!
One of my goals is that when I have lost 28 pounds, I will start doing the P90X workouts. I bought the set of DVD's two years ago and was just too heavy and out of shape to do them. I tried, but it was too much for me to sustain. Now I am 6 pounds away from meeting my goal so I started looking at the program last night...specifically the eating plan. I did all the figuring and it came out that I should eat 2400 calories a day when doing the workout. I can't imagine that is correct, I am sure that with the job that I have...spending much of my time in a car or sitting in meetings, that will be too much. Right now I eat between 1300 and 1500 calories a day, burn around 1100 calories in my workouts and I lose 1-2 pounds a week. I wonder if that calculation is based on maintaining weight and building endurance and muscle....who knows? I will have to research it further. The other thing is that I don't know if I will do the P90X every day, or if I will do other workouts, li...
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