Tomorrow is weigh-in day and I don't really know what to think. I know I have done well, exercised every day and cut back on eating. I still need to cut my sodium intake, but that is hard when eating fast food several days a week. Need to think of something delicious and nutritious to make for dinner tomorrow night. I will be working from home all day so I can make something while I am working. Just found a cookbook that I forgot that I had with healthy recipes, think I will take a look at that and try to get an idea. It is very cold here, it looks sunny but it is only in the 20's so I don't even want to go outside. I do have a few things to get from the store, maybe I better take a shower and get moving!!
Now seems like a good time to go back and look at my goals to see how I am doing. The last set of short term goals I set were these: 1. Eat a more balanced diet (less carbs, more protein and...silly as it sounds...more fat) 2. Stick to between 1300 and 1400 calories a day 3. No Lattes for a week... put $2.00 in my goal jar for every day I don't drink a Latte How have I done? 1. I really make an effort to eat protein with each meal...sometimes that is a handfull of nuts...I added them to a salad the other day and it was very good 2. Doing well here, I seldom go below 1300 and although I do go over 1400 some days, I rarly go above 1500, my top end goal is 1560 so I am eating a good amount of food 3. I have had one or two non-fat lattes since I started this goal...just like diet soda, the less I have them, the less I want them. I will review my other goals tomorrow!
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