I am very frustrated! I ate less all week and worked out every day and there is no change in my weight! I am thinking it may be my sodium intake that is holding me back. I will work to cut that back, plus this is the week of portion control. I do weigh most of what I eat, but still snack on some 100 calorie packs that I don't need. Snacks this week are fruits and veggies, not salty and sweet.