As I come to the end of day six of my first healthy week of the year I am very pleased with my progress. I feel good. I will weigh in tomorrow- it won't be a full week, but it is easier to weigh in on Sunday than Monday. I will do my measurements tomorrow also so I can track my progress in inches.
I have stayed at or under my calorie range every day but one and I went over by less than 100 calories on that day! Today I went over by 3 calories. Pretty good considering that I probably have been eating double my suggested calories on a regular basis. I am looking forward to weigh in tomorrow - I really expect to see a loss. I worked out for at least 20 minutes four days this week. I need to drink even more water and start adding time to my workouts little by little. See you tomorrow to let you know the score!!