I have been tracking my food and exercise since Monday and I feel great about it. I have stayed at or just under my calorie allotment - even with yesterday being a work at home day! If I can work from home for a full day without eating everything in sight - I am ready to make a change! I worked out for 20 minutes on Monday - 10 on bike and 10 on elliptical - including some work on the Total Gym. Tuesday I did 28 minutes of walking with a Leslie Sansone video. It was hard - I committed to 5 days a week - so I took off today. My legs were pretty tired since it has been so long since I have done two days in a row. I will be back at it tomorrow!
Well- I still have about 600 calories to eat today so I am off for a healthy snack!
Have a healthy evening!